meditations[ciones] + GUIDES[ias] + mantras + NVC

02.TEACHER: TARA BRACH: meditations average 25 mins

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.